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PIAC- IND/07/16/EVIN/185
PIAC- IND/P/11/16/EVIN/06
| Food | Portion Size | Vitamin E(milligrams of alpha-tocopherol) |
|---|---|---|
| Sunflower seeds, dry roasted | 1/4 cup | 8.4 |
| Almonds | 1 ounce (24 nuts) | 7.4 |
| Spinach, cooked | 1 cup | 6.7 |
| Safflower oil | 1 tablespoon | 4.6 |
| Beet greens, cooked | 1 cup | 2.6 |
| Pumpkin, canned | 1 cup | 2.6 |
| Red peppers, raw | 1 cup | 2.4 |
| Asparagus, cooked | 1 cup | 2.2 |
| Collard greens, cooked | 1 cup | 2.1 |
| Swordfish, cooked | 3 ounces | 2.1 |
| Mango, raw | 1 whole | 1.9 |
| Avocado, raw, Florida | 1/4 of an avocado | 2.0 |
| Peanut butter | 1 tablespoon | 1.4 |