The Secret of Vitamin E

Almonds: Source of Vitamin E Spinach: Source pf Vitamin E Pumpkin: Source of Vitamin E Red Peppers: Source of Vitamin E Asparagus: Source of Vitamin E
Food Portion Size Vitamin E(milligrams of alpha-tocopherol)
Sunflower seeds, dry roasted 1/4 cup 8.4
Almonds 1 ounce (24 nuts) 7.4
Spinach, cooked 1 cup 6.7
Safflower oil 1 tablespoon 4.6
Beet greens, cooked 1 cup 2.6
Pumpkin, canned 1 cup 2.6
Red peppers, raw 1 cup 2.4
Asparagus, cooked 1 cup 2.2
Collard greens, cooked 1 cup 2.1
Swordfish, cooked 3 ounces 2.1
Mango, raw 1 whole 1.9
Avocado, raw, Florida 1/4 of an avocado 2.0
Peanut butter 1 tablespoon 1.4
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